Norwich baby photographer

How to Dress Your Bump Maternity portraits

How to Dress Your Bump for your Maternity portraits 2018

 

Deciding what to wear for your maternity portraits, when none of your clothes fit you anymore can be a real challenge. Luckily, getting your maternity photoshoot outfit right is easier than you think, all you need is a few carefully selected accessories and a bit of know-how.

 

A belt

 A belt can be used to adjust your outfit, make it more flattering and emphasise your bump. Place the belt just above your bump and below your bosom to draw in any loose clothing, add a splash of colour to your outfit and make your bump really stand out.

 

Maxi dress

 When it comes to dressing for a maternity photo shoot, the maxi dress is very much your friend. Available from most maternity clothes shops and high street fashion brands, maxi dresses help to draw attention to your bump while making your silhouette look slim and smooth. What’s more, maxi dresses are very comfortable, so you’ll feel happier and more at ease throughout the shoot.

 

Block colours

 

To ensure the photos don’t look too busy, try to stick to block colours when selecting your outfit. As well as giving the photos a lovely aesthetic, this will help to ensure your bump isn’t obscured by patterns, prints, and textures. To add a unified look to your photo series, select a colour palette, using accessories and outfits that complement and enhance each other throughout the shoot.

 

Accessories

 

Accessories are a fantastic way to add colour and detail to your maternity look. Chunky necklaces work well with maxi dresses as they add visual interest to the top of your outfit and help to balance out your look. You can also add layers like wraps, coats, and scarfs to your outfit to make it more vibrant and eye-catching.

 

Make it classic

 

Though you’re capturing a specific moment in time with a maternity photoshoot, it’s a good idea to choose a classic, timeless look to ensure your images don’t look too dated too quickly. Try to avoid clothes that are faddy or trendy, opting instead for outfits that will stand the test of time. As well as helping your photos to look great, this approach will also ensure that your maternity wear is still on trend next time you’re pregnant.

Sourcing fashionable maternity clothes

 Though shopping for maternity outfits can be fun, sourcing clothes that are fashionable, as well as practical, isn’t always easy. The best place to start is word of mouth recommendations, so the other pregnant women you know where they buy their clothes. If that fails, you can either hit the high street or, if you want to take the weight off your feet and avoid trawling shop after shop, go online and see what specialist brands have to offer.

My favourite picks are

https://www.isabellaoliver.com/

http://www.debenhams.com

http://www.newlook.com/shop/maternity/view-all-maternity_1920039

 

If you’re thinking about planning a maternity shoot of your own and want to find out more, give us a call today.

 

pregnancy photographer Norwich
Norwich baby photographer
bump photographer Norfolk
pregnancy photographer Norwich
antenatal

bed

Four first steps on how to help your toddler unwind for bed guest blog !

Four first steps on how to help your toddler unwind for bed - guest blog by Kathryn Stimpson 

Being a parent to a toddler can only be described as a total emotional rollercoaster. One minute is full of laughter and giggles and the next is all about tears and tantrums. It is no wonder that bedtime doesn’t always go to plan or ends in a battle between you and your toddler, with usually the smaller person taking the upper hand.

 

Helping your toddler unwind to bed can be the difference between your child fighting bedtime or thoroughly enjoying it. Let’s face it, it is a whole lot less stressful putting your child to bed when they are looking forward to it compared to dealing with anger, upset and anxiety.

 

Here I share with you my top 4 expert tips on how to make bedtime a smooth experience rather than a bumpy stressful ride

 

Tiredness vs Overtiredness

 

There is a very thin line between a tired toddler and an overtired one. It is so easy to miss the tiredness signs when you have had a busy day and have other children to look after in the house. However, missing the signs can make bedtime a complete disaster, let me explain the reasons why. A little science for you, once your child is overtired their body begins to overproduce the stress hormone Cortisol, making it very difficult for them to unwind for bed.

 

Cortisol produces the fight or flight response, which is why in some children you either see behaviours such as hyperactivity, shouting, screaming and general meltdowns. All of which are not desirable states to be in when your toddler needs to be winding down for bed.

 

So my professional tip is to “catch” your toddler when they are tired for bed rather than overtired, which I know is easier said than done. Make sure, your child is taking enough day time naps for their age which are appropriately spaced out from nap wake up time to bedtime. If your child doesn’t nap well, where possible it is absolutely okay to bring bedtime forward by a maximum of 30 minutes to start bedtime before they become overtired. Don’t worry if you have an early riser, this won’t encourage early rising, in fact this can help it!

 

Screen time

 

Removing screen time from a toddler’s life is not realistic for the world that we now live in. Technology is a huge part of our daily lives. However, there are better ways and times that technology can be used. Set a cut off time for screen time, I recommend no screen time after 5pm or 2 hours before bedtime. The reason for this is devices such as T.Vs, mobile phones and tablets emit blue light which blocks the production of the sleepy hormone melatonin by 2 hours, therefore making it very difficult for your toddler to wind down. If you would like your child to have screen time, try to use this for a limited time in the morning or afternoon, just not in the 2 hour window before a nap.

 

Dinner

 

Nutrition and quality sleep go hand in hand. If you have a bedtime resistor or general sleep thief, be sure that your toddler is eating a balanced diet. Ensuring your toddlers meals include plenty of protein, which keeps them fuller for longer and stabilises their blood sugar (very important for sleep) and helps to prevent the body overproducing cortisol (the stress hormone that keeps you awake). Sorry to be the fun police, but I highly recommend removing or reducing foods which contain sugar from your toddlers diet, especially at dinner time. Foods containing sugars increase your toddlers blood sugar quickly and therefore encourage the overproduction of cortisol. Basically anything you can do to keep cortisol at bay in the evening, the less likely you experience a stressful bedtime

 

Bedtime routine

 

Having an appropriate relaxing bedtime routine which lasts around 30-40 minutes allows your toddler to wind down for bed. Start your bedtime routine at the same time every evening and stick to the same order daily. For older toddlers (aged 3 upwards) breathing buddies is a fantastic mindfulness exercise to incorporate into your bedtime routine. Choosing 1-2 bedtime books that are calming, non stimulating/exciting and use rhythmic language is essential for helping your child to enjoy bedtime but also know sleepy time is coming. I recommend Sleepy Me and Goodnight Moon for young toddlers and The Mindfulness Bedtime book for older toddlers (3+).

 

There are my four first steps on how to help your toddler unwind for bed. I recommend putting these into practice as soon as possible. If for any reason you still run into bedtime or sleep challenges, book yourself into a discovery call with me to start getting your toddlers bedtime and sleep back on track so you can enjoy the bonding experience of bedtime and enjoy a relaxing evening.

 

Thank you Kathryn!

 

 

check my other guest blogs and my blogs here.


birth photography

Ten common misconceptions about Birth Photography - Guest blog

Ten common misconceptions about Birth Photography - Guest blog Jennifer Sarah Birth Photography.  2018

 

Birth Photography? What’s that? Have you heard of it? As a specialist birth photographer, when I tell people what I do, it seems to be a very marmite subject that people either get really excited about or are really not sure about!

I was really excited when Jess asked me to pen a blog to clear up some common misconceptions around birth photography.

 

Here are some of the most frequent things I hear from people when I tell them about what I do:

 

  1. It's the same as Newborn Photography.

 

This is a surprisingly common misconception as newborn photography is so well known, but many people are yet to hear of birth photography. Like Jess, I trained in newborn photography many years ago with one of the industry leaders in safe posing and handling of babies, and it was part of my portfolio when I started my business. It was around this time Jess and I became friends, however, over the years our work has ended up taking different paths! Jess has fine-tuned her specialist skills in creating beautiful studio portraits, establishing herself as one of the regions top Newborn Photographers, which is why I refer enquiries looking for this photography straight to her! I instead have been drawn towards documentary photography; and combining this love of natural light and real life-changing moments, with my passion for calm and educated births from teaching my NormalBirthing Hypnobirthing classes, has lead me to now be Norfolk’s specialist birth photographer.

The clue is in the title as to have the two types differ though, Newborn Photgraphy is when your little one is newly-born in the first few days of life, birth photography is the story of their actual birth into the world.

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2. But, I look ugly in labour!

 

No you don’t. You really, really don’t! You’re beautiful in labour. All women are as they find their inner strength to birth their babies. Even when the mascara is smeared down your cheeks and your hair is sweaty and tangled - I promise you-you are beautiful. I am yet to photograph a labouring mother who says she feels ugly in her images, instead, she finds them stunning, empowering and emotional.

My favourite quote comes from the world-renowned birthing guru, Ina May-Gaskin; “If a woman doesn’t look like a goddess during labour, someone isn’t treating her right.”

 

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3. It’s gory and graphic.

 

When I tell people what I do the most common response is a screwed up face grimace - “Ooh that’s a bit gory isn’t it?!” But it’s really not! The actual birth of your baby is actually just a small part of the whole story that’s captured. And actually birth itself is often far less messy than people think!

Jess doesn’t bat an eyelid if your newborn enjoys some nappy free time on her blankets, and I don’t bat an eyelid at the inevitable bit of blood during a birth. But it’s often really not like a lot of media would have you believe! I have worked in birth for 5 years now, and I myself have done it twice. I’m quite used to seeing all manners of bodily fluids and functions - that doesn’t mean I photograph it all though!

 

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4. It’s all picture’s of ‘down there’.

 

Trust me, that’s not where I tend to point my camera! Your privacy and decency is of utmost importance to me. That said I do have some mums who want me to get the crowning moments as their baby is born, because it’s a viewpoint as a mother which is very hard to see! But, as above, the birth is much more than what’s happening ‘down there’. It’s the look on Dad’s face as the baby is born, it’s the forgotten back rubs, jokes in-between surges (contractions), your baby’s first expressions, and the little details and moments that make the day so special.

 

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5. It's only for ‘hippies’.

 

Far from it! Like hypnobirthing, this is something parents from all walks of life want and is increasingly seen in the mainstream media.  I do find though that the type of parents who come to me to capture the day their baby is born are usually those who have spent some time planning and preparing for The Big Day. Often, but not always, it’s booked by those who have explored their birth options and are planning homebirths. They may have attended my classes or another in the area, and have looked beyond the NHS’s antenatal offerings and usual birth plans and pathways.

 

Like wedding photography, this is the story of your family’s day. From the preparations before birth to the celebrations after, more and more people are investing in their birth experiences to be the best they can possibly be, and want that special day remembered forever.

 

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6. It's scheduled like any other photography session.

 

When I book a birth, I book out the whole month. Booking an Estimated Due Date in the diary sadly just isn’t the way it works. Babies keep to their own schedule for their birth, and we have no real way of knowing exactly when that might be! I go on call at 37 weeks, and remain on call until your baby is born. Just like you, I wake up every day thinking ‘is today the day?’ I recently blogged about life on-call over on my website, and I think it’s important to remember that I become just as invested in your birth as you are.

 

And on-call really does mean on call. I will come out wherever and whenever your baby is being born. Middle of the night, or the other side of the county, I cancel all plans and forgo all sleep to be by your side as you birth your baby.

 

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 7. It's intrusive.

 

As mentioned above, I promise you it isn’t. I spend time before birth chatting to parents about images they do or don’t want, both to be captured or included in their private or public galleries.  As a birth professional, I am also aware the effects of being observed can have on a mother in labour, and so I make myself as accessible, and yet invisible as possible. I offer a fly-on-the-wall perspective, and for that, I must keep myself out of the way. That being said I’ll also be on hand to make cups of tea or lend a hand tidying up where needed, after all, I am another pair of useful hands!

But the biggest compliment I am so fortunate to often receive is “I didn’t even know you were there!” If I hear that I know I’ve done my job well.

 

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8. It’s pricey.

 

As with all professional photography, it is a luxury. And when hiring a photographer you are paying for many things beyond the time they spend clicking a shutter. You’re paying for the years of training, things like professional equipment and insurance, and for a specialist birth photographer like myself, years of the birth experience.

 

More and more people are valuing the documenting of these life-changing events through beautiful photography, and just like with wedding photography, are seeking out photographers who’s work they admire and want to invest in to capture their day. You may be surprised to hear many people spend more on their pushchairs than they spend on their antenatal classes and birth photography!

 

Often it is cheaper than you think, and my birth packages actually start cheaper than my basic wedding photography package. And yet unlike weddings, I have no idea when I will be called to work, or how long I’ll then be there for! Like many photographers, I have different offerings for different budgets, and can also accommodate payment plans. I even offer gift vouchers for alternative baby shower gift ideas!

 

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9. My partner can just take photos on his phone.

 

You know what. He can! For my births that’s exactly what my babies’ Dad did. But… the one photo I had from my eldest’s birth got lost in phone upgrades. We forgot to take my camera out of the car. I can still picture the image of me cradling my son, but I can’t ever see it, and I am really sad about this.  For my youngest son’s birth he did pick up my camera briefly and managed a slightly blurry snap of me and my son in the pool. It’s the only picture I have of that time and I cherish it as one of my most treasured possessions.  So although I am a photographer, I have one photo from both my births. So often I hear Mums say that they wish they had more photos from that time. Dads are caught up in the moment, and (rightly so) aren’t thinking about photos!

 

The truth is, even if your partner is a world famous photographer, Dad should be with you, by your side supporting you, welcoming your new baby into your family. You’ll see most images in this post include Dads - it’s his special day too. These wouldn’t be possible if he was watching the events through his camera screen!

 

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10. Any photographer can take pictures for me.

 

Again, this is in some ways true. Having someone at your birth who is there just to document the day will always give you more memories to look back on than not having such a designated person. But there are two things that are so important when choosing who to have with you; someone who can work confidently in ever-changing situations (importantly light and environments), and someone who has a complete and thorough understanding of the birth process.

 

I am so passionate about both of these - the latter in particular. I have spent many years perfecting my art, working in ever-changing natural light, knowing my equipment inside and out, and working intuitively when these things change to always capture the best images. Any professional photographer will have been perfecting these skills over their lifetime. And as professionals, we find our area of expertise usually lie in certain areas. For me this is documentary photography, where my environment is uncontrolled and my subjects completely un-staged, it’s so different from my previous studio work. I just love the completely unpredictable nature of it!

This is taken even further when working in a birth environment. There are so many factors to consider I can’t begin to list them all here! Being in a birth room is such a roller coaster of emotions and logistical changes; your photographer has to be ready at a moment’s notice to change plans or position, and it’s imperative they have a full understanding of what impact their work might have on you or your care team.  All while maintaining professionalism and calm composure.
Having been teaching hypnobirthing for 5 years now - and now embarking on my Doula training - I am a full blown birth geek! I fully understand how small words and actions can have huge impact both positively and negatively, and this is something I work hard with my couples to understand and use in my birth work when alongside mums.

 

I cannot stress the importance to you to find someone you feel 100% comfortable around, and who you can 100% trust to be there when you need them, offer you support, and not disrupt your labour and birth. I am registered with both the UK Professional Birth Photographers and the International Association of Birth Photographers, both of whom have minimum requirements for their many registered photographers to ensure those on their listing are professional and experienced.

 

I love what I do. As corny as it sounds, this isn’t a job, it’s a calling.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As you may be able to tell, I’m really passionate about what I do, and I love to chat about it. So if you’d like to know more please feel free to email me at jen@jennifersarah.co.uk , find me on Instagram or Facebook, or pop along to the Baby Shows at the Showground, Sportspark, and Open Norwich over the next few months to meet me in person and see more of my work. I’d love to hear all about your birth plans!

You can read my other guest blogs here, thanks Jennifer for taking the time to write this blog, did this help change your misconceptions if so comment below we'd love to know!

 

 


 Jess Wilkins Photography:  Inside my newborn baby studio

 Jess Wilkins Photography:  Inside my newborn baby studio 2018

 ive since updated my studio check out my newest blogs.

Over the past five years, I’ve welcomed hundreds of wonderful families from across Norfolk into my purpose-built studio. Located in Norwich, the studio is specially set up to be welcoming, convenient and comfortable for families. I have a lot of experience photographing babies and young children. So know exactly how to ensure your family is happy and comfortable for the duration of your visit.

 

Parking

 

When you’ve got a baby, changing bags and maybe another child in tow. Easy and accessible parking is very important. When you arrive at the studio you’ll find parking right outside my house. This makes it easy for you to carry your bags, belongings and baby inside.

 

Looking after baby

 

Before, during and after the shoot your baby is my number one priority. At the studio, you’ll find everything that new parents need to care for their baby. Including nappies, wipes, a changing mat and plenty of space for bottle and breastfeeds.

 

Refreshments

 

When you arrive at the studio you’ll find a selection of snacks to keep you going, with tea and coffee available for parents. Full-length studio sessions are never rushed so there’s plenty of time for you to relax and enjoy a cuppa.

 

Older siblings

 

Older siblings are always welcome to come along to the shoots, even if they don’t want to join in themselves. There are wooden toys to play with and if you have a tablet you can plug it into the Wi-Fi. If you feel they may get restless in a newborn shoot.  One parent is welcome to go off and explore the local woods/parks. Or pop to White House Farm café which is just a short drive from my home studio.

 

 

The shoot

 

During the shoot itself, I’ll work hard to ensure your baby is comfortable and happy at all times. The shoot will last between two and two and a half hours and is always baby-led. I’ll capture your baby both asleep and awake. I use a small heater, white-noise maker and a collection of delicate rompers and wraps to keep your baby warm and snug.

 

 

 

Your baby will be photographed on a beanbag surrounded by blankets and soft things. I don’t use props in order to ensure all the focus is on your brand new baby. As all babies are completely unique, each shoot is unique. We’ll work around you and your baby making sure everyone is happy at all times.

 

If you’d like to find out more about my home studio and photo shoots, or if you’d like to arrange a newborn session of your own, get in touch or take a look around the rest of my website.


goals

Guest blog: The secret to goal success for busy parents by Sam James Coaching

Guest blog: The secret to goal success for busy parents by Sam James Coaching.  2017

 

Are you fed up with feeling like your goals are bottom of the priority list? Do you feel like by the time you get round to doing your things, you’ve run out of willpower and energy?

 

As a parent you are busy juggling lots of different hats, and it can be exhausting at the best of times. Combine it with sleep deprivation and it can be a real motivation killer! So how can you start to tackle this, I hear you ask?!

 

The answer is in two parts. Planning and self-care.

 

Let’s talk planning for your busy life

Let’s tackle planning first. I am sure you have heard people say, “Make sure it is realistic” loads of times when talking about goal planning. Often this focuses on whether it is realistic for your abilities and the time that you have before the deadline. It very rarely takes the rest of your life into context and all the hats that you are juggling.

 

You could put together an awesome training plan for running a half marathon, and cover all the top tips that are out there, yet still not succeed. Often, this is because life is continuing to happen around you and your awesome plan, having an impact on your. I often hear the phrase “life keeps getting in the way!” So, make a plan that allows for this.

 

You need to adapt your plan to allow for life. Follow these steps to help you create a robust plan that will work for you and your family:

  1. Grab some paper, and draw 3 columns.
  2. Column 1: List all the different hats that you are juggling (eg family, work, friends, home)
  3. Column 2: What impact will my goal have on this part of my life?

When you start focussing on a goal, and working towards it, it will have a ripple effect in other areas of your life. There may be additional consequences in these areas, that you feel are worth it but until you consider it you won’t know. You might need to talk it through with other people to explain what’s going to happen. (Eg will you need to postpone a DIY project? will you have less time to spend with family? Will you need to ask for help?)

  1. Column 3: What impact will this part of my life have on my goal?

These are the things that are so often overlooked, that take you away from your plan and then you get frustrated with yourself for not sticking to your plan that week. Whereas, if you adapt your plan, accept there will be less progress some weeks, it is much kinder to yourself, and will allow you to stay on plan. Eg do you have a holiday booked which will reduce your progress for those few weeks? Do you have a pressured time at work that will require extra hours? Is your partner away for work? Do you have family coming to visit?

  1. Revisit your plan with this list in mind, and adapt it accordingly. If it is a long-term plan, I would recommend a monthly revisit to your list of hats you are juggling, to see what else is coming up.

 

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Are you nourishing yourself?

Before embarking on a new challenge or goal, it is always worth taking time to check if you are nourishing your whole self, enough. I often speak with people who are feeling frustrated at their lack of motivation or will power. When we explore what else is happening for them, we often identify that they are running on empty in some area of their lives. You will not be able to keep going when faced with adversity, if you are already running on a part empty tank.

 

I’m a big advocate of reviewing and refining your self-care practices as part of your preparation for any goals. These promises you make to yourself, to nourish your whole being will make sustaining the other changes or goals a lot easier.

 

Grab another piece of paper and write down all the different things that you can do for yourself that act as a recharge, or replenish you in some way. Remember, self-care doesn't have to take all day, or be quiet time alone; it can also be exhilarating activities, doing things with others, as quick as a few minutes. Some examples to get you started:

  • Listening to music
  • Mindfulness
  • Catching up with a friend who leaves you feeling inspired / uplifted
  • Going outside for 5 minutes
  • Exercise that you enjoy
  • Reading a book
  • Saying No to things
  • Saying Yes to things you would normally say no to
  • Buying yourself some flowers to bring the outside, inside
  • Having an early night

 

For more tips on this, you can find more on my blog.

http://samjamescoaching.co.uk/3-blogs-to-help-you-look-after-yourself/

 

And my biggest tip, is to remember that you are human, you are doing the best that you can with you what you have right now. Be kind to yourself with the expectations you set for yourself.

Sam

 

More guest blogs can be found here - thank you Sam I hope this helps some of you reach your goals.


diet

Avoid the latest fad diet! New year new you? Guest blog

Avoid the latest fad diet! New year new you? Guest blog blog Anna from Keep it Real Personal Training  2017

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‘I’m going to lose weight in the new year’? ‘I’m going to get to the gym every day in the new year’ or ‘I’m going to detox after christmas’?

 

These are statements made every new year and sometimes we make drastic moves to achieve our goals.

 

With this in mind I have a penned a list of sensible adjustments you can make to every day life that will help you feel healthy, slimmer and more energetic.

 

  1. Avoid the latest fad diet, diet foods/drinks, sweeteners and any restrictive kind of diet. There is only one way.  Don’t over complicate things.... Choose foods from the fresh isles of the supermarket. Lean (unprocessed) meat or fish, veg (eat a whole rainbow of different coloured veg), nuts, seeds, some fruit.  Don’t cut out fats or Carbohydrates, they are an important source of energy but ensure you opt for the right sort.  Rice, potatoes, sweet potatoes are good sources of carbs and nuts, seeds, eggs, avocado and cheese (in moderation) are great for providing essential fatty acids.  Limit choices from processed food which is anything from ready meals to candy bars, crisps to biscuits.

 

  1. Exercise - choose a form of exercise you enjoy the most as you are more likely to stick with it. Perhaps find an exercise buddy so you can motivate each other.

Ensure your workout week includes 2-3 sessions of resistance exercise as it’s not only great for shaping the muscles and improving posture but is essential for raising the metabolism, which essentially means you burn more fat at rest.

 

Having been in the industry for over 25 years I have finally found my favourite form of exercise. It ticks all the boxes.  For me, my exercise of choice is Crossfit which is a program of constantly varied, high intensity, functional movement which can be scaled to suit any level or age.

 

 

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  1. Change your relationship with food. Food is essential fuel for the body.  You wouldn’t put dirty, contaminated fuel in your car.  If you consistently did, you wouldn’t expect it to work very well or last very long would you?  You also wouldn’t expect it to work if the tank was empty would you?  Your body is no different.  You need to eat and drink a diet full of nutritious, healthy foods in order for your body to work optimally.  You cannot starve your body and hope it will keep working as it should.

 

  1. Trust the process. Be honest. Make short and long term (life long) health and fitness goals! Changes do not happen over night. If you are being honest about what you are putting in your mouth and how much energy you are exerting each day and you are creating a very small calorie deficit you will find weight will come of sensibly and steadily.

 

  1. KEEP IT REAL. Go for that drink, have that meal out, eat the cake but just don’t do it every day. I have an 80:20 rule. 80% goody two shoes 20% not so goody two shoes!  Don’t make changes you can’t keep up, be sensible, be realistic and don’t forget that life is for living and enjoying!

I hope these little tips help you through the new year.  I am more than happy to help with exercise and nutrition direction.. Drop me an email if you’d like to find out more.

 

Anna Jakob

Keep it Real Personal Training

buggybuddies@hotmail.com.

07770752652

 

To check out all my other amazing guest bloggers click here !


exercising

Guest blog from Babyfit are you exercising in pregnancy? If not, why not?

Are you exercising in pregnancy,  If not, why not? 2017

Most pregnant women who choose not to exercise tell me it’s because they don’t think it’s safe. Or they have been advised by helpful friends and family, often from older generations, that pregnancy is a time when you should do as little as possible. But this couldn’t be further from the truth. Have you ever met someone who has run the London Marathon without doing months of training to work up to the big day?

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It is true that many pregnant mums spend the first trimester (three months) feeling tired, nauseous and worried, and in those cases, rest is always best. But after your first scan, as soon as your energy levels recover, the best thing you can do for you and your baby gets moving. In fact, the Department of Health recommends aiming for at least 150 minutes of moderate activity each week during a healthy pregnancy.

However, it is very important to choose the right sort of exercise. Going hell for leather to achieve peak physical fitness is neither appropriate nor safe. Exercise during pregnancy should be viewed as a positive way to nourish your body and help support the physical and emotional changes you are going through.

So where should you start if this is all new to you? Slowly is essential, to enable you to listen to your body until you feel ready to do a little more. A brisk walk, swimming, low-impact aerobics or dance class are all great ways to get moving during pregnancy. Or maybe you would prefer a class, especially for pregnant women? There is plenty on offer. Whatever you choose, make sure you enjoy it and can talk throughout.

 

exercising

 

 

 

 

 

 

 

 

Still not buying it? What if I told you that exercising during pregnancy might make your labour and delivery shorter and easier due to increased stamina and strength? As well as reducing the need for intervention such as forceps and/or pain relief? Exercise can also help you stay within a healthy weight range, meaning less effort after birth trying to lose your baby weight! It could help you sleep better, feel more energised and reduce the common pregnancy aches and pains like pelvic girdle pain. Catching my drift?

If you are now thinking: “Woo-hoo, let’s go!” but have unanswered questions, please don’t hesitate to drop me an email at info@babyfit.me.uk. You won’t regret it!

Debbie from Babyfit xx

To read my other informative guest blogs click here , i'd love you to guest blog if you are a local business mum/ lifestyle blogger just get it touch. Jess


birth story

Guest blogger Alison birth story !

 

Here is my birth story 2017

 

Darcey Willow Kamiya Mills, born 25 September 2017 at 11.23pm. Six weeks on and Darcey has settled into the Mills household amazingly well.

Looking back to just before she was born I can remember thinking I’m completely ready to meet her and all the sleep deprivation and nappy changes that would come with her. Oh how I’d forgotten what the reality of that wish was like!

That Monday had been busy. I’d already had a session of reflexology the Friday and again on the Monday morning after I’d been swimming. Plus I took Jasmine to a toddler dance group before rounding the day off with a pregnancy aqua class. It was here that things probably started but I just hadn’t picked up on the signs! When I got home Andy was waiting my arrival mainly because I was bringing pizza!

I felt a little uncomfortable so assumed the ‘all fours’ position and pop, my waters went. We were expecting a nice progressive birth so called my mum to let her know things were starting. We said we’d call in a couple of hours so she knew when to come and be with Jasmine. That was at 9pm and by 10pm mum arrived at which point my surges were intense and I could feel the head. I’d already relaxed in the bath and washed and dried my hair during surges. The tens machine was a saviour! I didn’t feel we could make it to the hospital but Andy was adamant we should go so I reluctantly moved to the car and positioned myself, all fours on the back seat. We parked at the hospital and had to stop three times to breath through the surges before getting to the midwife led unit. After which it felt like 10mins of breathing and Darcey was in my arms. Well it was slightly longer, I’d say about 45mins because she arrived at 11.32pm. All natural and just lovely. We eventually got home at 6am Tuesday morning at which point Jasmine had the surprise of a baby sister as well as her nanny being at home when she woke!

The birth itself was amazingly nice in a strange way! It went from minor discomfort to intense abdominal cramps in such a short space of time it was surreal and even more so was walking out of the hospital a few hours later with our lovely bundle of bubba.

Six weeks on and Darcey has settled into the Mills household amazingly well. Jasmine adores her and we’ve had such lovely support from our friends and family. A massive thanks to Jess for sharing my blog and the fab pictures she’s captured of the girls and I. Treasured family moments of such a precious time.

 

I hope you enjoyed Alison's birth story , I have loved following her journey and reading her blogs - thank you Alison!

 

birth story


blogger

Introducing my new pregnant guest blogger - find out how she's been feeling in the early stages of pregnancy

Introducing my new pregnant guest blogger October 2017

 

- find out how she's been feeling in the early stages of pregnancy right here .........

 

early stages

 

Congratulations to all you mummies who are sharing their pregnancy journey with me. Isn’t it a rollercoaster!?

 

Throughout this series I will be sharing with you the highs and lows of my pregnancy; hopefully you’ll have a few chuckles, possibly shed a few tears and generally share this experience with me…I’d love for you to share your own experiences by commenting on these posts.

 

So this is my fourth pregnancy. I have two beautiful children, a 3 (nearly 4….she likes to remind us daily!) year old girl, and a 2 year old boy. Heartbreakingly we lost our third baby earlier this year after a missed miscarriage at 11 weeks.

 

Both the pregnancies of my daughter and son were unbelievably…..boring! No sickness, no weird cravings or anything. I wouldn’t have known I was pregnant other than the ever increasing belly and eventually the internal kickboxing experts that were residing in my uterus!

 

This time it’s a different story. As someone who had never experienced morning sickness I always felt sorry for people who did suffer, but could never truly understand the misery! Now, many of you who have had or are currently experiencing morning sickness will probably think I’m a fraud here, but for me and my experience of pregnancy this time has been bad! Almost constant throughout the whole day….bleugh. To be fair, it lasted only a couple of weeks and it’s all fine again now as I’m back to my base level of ‘boring pregnant lady’ – haha!

 

I’d love to be able to share with you my odd cravings and weird behaviour, but in truth, with the exception of crippling tiredness, feeling horribly nauseated and craving orange juice (yep – I’m THAT rock n roll!), I have had another fairly straight forward in the early stages of pregnancy.

 

Beneath the surface of yet another straightforward start to pregnancy, I’ve been dealing with a real emotional rollercoaster. I never thought that I would be one of the 1 in 4 statistic of pregnancy loss, it almost wasn’t perceivable to me given that both of my previous pregnancies had been so straight forward.  But here I am, in that statistic, and trying to deal with the emotions that are left behind.

 

What was your reaction when you saw that first positive pregnancy test? For many its elation or even fear of the unknown, but for me it was confusion and sadness. Confusion in that this baby is a little bit of a miracle in its conception and sadness in that I immediately knew that I wouldn’t feel the ‘flutter’ of excitement that I had experienced in each of my previous pregnancies. The fear of knowing what can go wrong has extinguished that excitement in full.

 

We have had an early scan at the NNUH, just to confirm that the positive test was in fact due to a new pregnancy and not ‘left over’ from our miscarriage. It’s always so exciting to see and hear your baby, so I’m looking forward to my next midwife appointment at 16 weeks to see if we can hear baby’s heartbeat! And here is our very active baby.

 

 

 

 

Rachael will be blogging again in a few weeks i hope you will enjoy her honest blogs on the early stages pregnancy through to the birth next May.

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Please read my other blogs , many are guest blogs on useful pregnancy & parenting related topics  here.

 

And if you are due next year check out this offer & contact me .

 


Looking for the PERFECT Christmas Present? Check out Fingerprint Jewellery Norwich

Looking for the PERFECT Christmas Present? 2017

 

.... look no further! Your child's OWN prints and drawings captured on handcrafted jewellery and gifts to cherish forever!

 

 

I am very excited that I have been given an exclusive 10% off code from Fingerprint Jewellery Norwich .

I adore my finger print heart necklace , it meas the world to me ! A while back , my Lila hid it in her toy kitchen , it took me weeks to find it ! Safe to say I keep it hidden high when not on me!

If you are sentimental and want some handcrafted and bespoke jewellery of your newborn,  kids drawings, fingers / hand prints or your pets paw prints there are lots of options.

What do they sell?

Beautiful, bespoke, quality, fine silver jewellery personalised with your little ones fingerprints, minature hand/foot prints, photos, drawings and messages. Suitable for Adult prints and messages too, so the perfect present for your loved ones for Christmas.

 

Fingerprints, handprints, footprints, drawings, kiss prints, handwritten messages, scan pictures and paw prints ALL done via post so location not an issue.

 

So the best bit use this code JESSW1  to get 10% off your order.

 

This will be recognised by both their  website/social media pages and pop up shops (if local to Norfolk)

 

You can see Kim and her team at the Norwich Market with their Keepsake POP up shop.

27 November - 3 December

Personalised jewellery from just £15. Your child's OWN prints and drawings (not forgetting adults and pets!). Ranges for Men/Women and Children. Perfect Christmas presents they  guarantee they will LOVE. Lots of personalised very special gifts. Get help with prints/take away kits/try on/browse range/Special Offers/FREE Xmas craft activity to entertain the children whilst you shop!

 

Contact them at www.facebook.com/norwich1offmoments or www.1offjewellery.co.uk quoting JESSW1. For a 10 % discount.

 

Jess - happy shopping !