pregnancy and coronavirus

Guest Blogger 24-30 weeks pregnancy and coronavirus

Guest Blogger 24-30 weeks pregnancy and coronavirus

Eloise is back with her next blog its a bit crazy to think last time she blogged coronavirus wasnt big news.

24-30 weeks-Time flies

After a slightly concerning chat with my midwife at 28 weeks, and her wondering why I hadn’t had my scan to see if my placenta has moved, she found me an appointment a few days later.  She made sure I knew which numbers to call if I experienced any bleeding and what to do if this happened.  This was a little disconcerting because I wasn’t aware that it was such a complication.  Before the scan I told the sonographer that we didn’t know the sex of the baby just in case we saw something we shouldn’t.  She gave the baby a full examination and then showed me my placenta, it had moved, way up out of the way!  For the two days before the scan I was extremely down in myself, worrying that I would have to have a C-Section.  I wasn’t worried about the actual operation or the recovery, my main concern was that I want to experience everything about birth.  The not knowing when the baby is coming, the wondering if those are labour pains, going to hospital and wondering how long until your little pride and joy will make an appearance, but most of all I want to make Sam proud of me and for him to think that I did a ‘really good job’.  I know that this all sounds like sunshine and roses and in reality, I will be in a lot of pain – but you can only hope!

I am still exercising regularly although my running has turned into a slow jog with walk breaks at regular intervals.  I am purposely not pushing myself as I have noticed that my pelvis is beginning to ache.  I feel particularly fragile in the mornings the day after a run and I now must be careful getting in and out of the car.

I have read many articles about how in your 3rd trimester you shouldn’t sleep on your back.  I never knew I slept on my back until a few months ago! I always thought that I slept on myside, but since waking up several times in the night on my back I thought I need to do something about it.  So… I now sleep with a bra top on and a little pot of Vaseline in the back of it (other brands/tubs or pots are available). This way, when I roll over the pot digs into my back causing me to turn onto my side!  I am sure other women have come up with much more commutable ways of stopping themselves laying on their back, but this is working for me.

pregnancy and coronavirus

Kicks are coming strong and fast.  The baby is beginning to have a routine morning and night when it’s most active. Especially when Sam is home and we are having a conversation, the baby loves to interrupt. I can now feel bulges and hard lumps which I think is a foot and watch my tummy move around.  During our scan the sonographer found it quite funny how baby was laying, he/she was fooled in two with its feet over its head; we are not sure when baby is getting its flexibility from because it certainly isn’t us!  The lady also explained that baby is in Frank Breech position with its bum down and feet up, because of this I will have another scan at 36 weeks to see if baby has turned.

Dare I mention the C word (coronavirus) . I am currently working from home and self-distancing myself from everyone other than Sam.  I haven’t been watching the news, only checking the NHS website infrequently for updates for pregnant women.  So far, the virus hasn’t affected me in a big way at all, we had planned to have a little holiday before baby arrives (the last time for peace and quiet – for a while anyway) which is obviously now on hold.  I did also have a baby shower planned which is now going to be a ‘Welcome to the World party’, hopefully! In the grand scheme of things, these are very minor ways that the virus has affected us, and I know things could be much worse, which they are for so many other people.  To help me cope with the whole situation and rather daunting times, I have found myself doing various DIY tasks around the house to keep me busy and help keep my mind astray from reality. I have also been going for walks regularly to get fresh air and keep a clear mind. I have found staying busy and active is a real key success to my mental wellbeing during these difficult times whilst being pregnant.

Until Eloise’s next blog stay snug and cosy – read other blogs here 


The juggle is real - motherhood guest blog

The juggle is real – motherhood guest blog

The juggle is real

So I often get asked how do I manage with 3 under 3. My reply, I just do… It’s amazing how quickly we adapt. I remember being pregnant with Maverick and honestly being overwhelmed with responsibility and sleep deprivation. I remember thinking how the hell do women have more than one child?! It’s exhausting and all consuming

Yet a mere 6 months later I found myself pregnant again. Fast forward 2 and half years AND here we are 3 children in, eye bags down to my knees and my heart so full of love!

1) Leave your guilt behind. There’s no time for it and quite frankly you can only do what you can do. Acknowledge your feelings and then move on. The world is still turning and your children won’t love you any less because you prepared beans on toast for dinner AGAIN.
2) Preparation is key. 9 months is a loooong time so plenty of time to talk about the new sibling joining the family, time to read books about new babies and get the other small people in your lives involved. Could they help choose and outfit or pack the hospital bag?
3) Stay calm, easier said than done right, we’re mothers after all. But everything will be okay in the long run, your children will adapt, normality will resume. I often hear expentant mums worry about how their first born will cope with sharing them, but honestly they just do, it’s a massive transition in their little lives but they take everything in their stride.
4) Quality time, don’t worry about the state of the house or keeping up with everyone. Spend your spare moments spending quality one on one time with your older babies. This massively helps them with the transition as they know they still get attention from you, so it may not be the same as before but you haven’t forgotten about them.
5)Look after yourself, yes be “selfish” have a social life, go up to bed an hour early, have some me time. Do what ever it takes to fill up your cup mama, as a happy mum is a happy baby!

Motherhood is such a journey, make sure your surrounded by a tribe of supportive people and you will flourish!

All the love, Kels x

You can read Kels other blog here and check out my newborn work in my gallery.


Messy play tips from This Mama Plays

Messy play tips from This Mama Plays

 

Messy play has always been high up on the agenda, a staple in the childcare industry. It engages children and teaches them no end of new skills. Including communication and building up muscles in their little hands.

But as I entered the world of motherhood, I realised so many parents squirm at the thought of cornflour gloop or even playdough. I mean I do get it, we have enough to do, life is busy and with the whole “hinching” trend it’s gardly cool to grab a cold tin of beans and let your baby explore.

Here’s why I love it so much…

1) HOT cuppa at least twice a day
2) Endless new words and phrases being used.
3) Encourages problem solving
4) Encourages responsibility – setting up and tidying away.
5) The SMILES on my little humans faces!
6) Doesn’t cost the earth!
7) No plastic tat, clogging up the toy shelves and making annoying repetitive noises.

Kelsey aka This Mama Plays and her babies

How to minimise the mess…

If your children are old enough to understand, set clear boundaries before play begins.

Use a table cloth as a way to protect your floor. (ours was £2.99 from B&m)

If possible use trays to contain the mess, tuff spots are great but take up a lot of room, we love Gardeners trays which are much smaller! If you don’t have either of those and you don’t want to buy one then a cat litter tray is a good size and can be bought cheaply from pretty much any supermarket!

Take it to the bath, yup strip your little one off and bung the mess in the bath, contains the mess and you’re all ready to clean down afterwards.

Our go to Messy play set ups…
Cornflour gloop, simply mix cornflour and water together, add some food colouring and watch your child explore this fascinating texture! A great sensory base to clear away, leave to dry and the gloop will flake off or add extra water and it will wash away! Add pots, pans and spoons to extend play!

Cereal, offers a great sensory experience and if your children are anything like mine then it will double up as snack, saving you the tidy up too. Rice crispies make for a great moon surface, wheat biscuits are great for hay bales in farm small world! The possibilities are endless..

Water, always a winner here. Water has such a calming effect on my too. Adding natural found objects such a leaves and petals make for interesting play, will your child make potions or soup?

Give some sensory play a go today! You may just enjoy a few minutes peace. All the love, Kels x

https://www.facebook.com/Thismamaplays/

You cna rea dmore guets blogs here.


Pregnancy Guest Blog - flutters turned to kicks

Flutters turned to kicks

New Year’s Day seems so far away now.  It is already a very memorable day for me as it was the day that Sam asked me to marry him.  New year’s is now even more memorable as it was the day that I felt the first kick whilst lying on my side trying to fall asleep.  I wondered if the flutter I felt in my tummy was the baby moving, until I felt it again and again, that’s when I knew it was definitely the baby!  For the first few weeks I could only feel the movements when I was concentrating and laying still in bed.  Now I am 24 weeks, the kicks are much more regular and noticeable, I feel them all the time; at work, whilst driving and even in the bath.  I called Sam to come and watch the baby moving in my tummy, luckily the baby perked up and moved right on cue.  He’s felt the baby lots of times now and we can’t wait for them to get even stronger so that we can work out if it’s an arm or a leg!

flutters to kicks

At 21 weeks, Sam and I went to the hospital for my second scan, it was amazing to see how much the baby had grown and the level of detail that could be seen.  Before the scan we were asked if we wanted to know the sex of the baby, we had already decided that we do not want to know and for it to remain a surprise.  When it came to that area, we were asked to look away.  This was easy for me laying on the bed, I just closed my eyes, whereas Sam was sat right in front of the screen.  I asked him after the appointment if he had a sneaky look, he told me he didn’t.  I do believe him as I know there’s no way he could keep it a secret!

The scan went well, and the baby is growing nicely. Their only concern was that my placenta is covering my cervix thus blocking the baby’s exit.  I will need another scan at 32 weeks to see if it has moved.  We were told that 90% of the time it will have moved before the scan, so fingers crossed!

flutters to kicks

A few weeks ago, I was ill, just suffering from a cold but it caused a bad headache which had kept me off work and made me rest for a few days.  I realised that I hadn’t felt the baby move much over the last couple of days, so I made an appointment to see my midwife where she put the doppler on my tummy and we heard the heart beating away perfectly.  I have read in so many places that you should get the baby checked if you are concerned about lack of movement, and not to wait.  My midwife said that she sees around 4-5 ladies a week with concerns about movement.  I was so glad I didn’t hesitate to contact her!

I am continuing to stay active by doing whatever type of exercise I feel like doing.  This is usually running, swimming or strength training in the gym, except last week was slightly different.  We are adding a conservatory to the house which Sam wants to do most of the work himself.  He spent a solid eight hours in the garden last week digging out the footings which I helped with most of the time.  I set my fitness watch to ‘mixed cardio’ and included it as my exercise for that day!  My job was the fun part, to jump up and down on a fork and dig out the top of the footings ahead of Sam, who then came around and did the heavy lifting part of moving the soil – team work makes the dream work!

 

Keep your eyes peeled for another blog soon!


When did you tell people about your pregnancy ? 12- 16 weeks guest blog

When did you tell people about your pregnancy ? 12- 16 weeks guest blog

 

When did you tell people about your pregnancy ? Since finding out that we’re expecting, it has been incredibly difficult to keep a secret.  I was so excited and wanted to tell everyone straight away…and start shopping!

Sam and I agreed that we would wait until we were out of the “danger zone” and tell everyone after 12 weeks, however, this didn’t happen.  I found it extremely stressful not telling anyone; after just 3 weeks I persuaded Sam to let me tell our best friends.  They were already suspicious and telling me that I must be pregnant due to not drinking!  So, I jumped straight at the opportunity to use this as an excuse to tell them.

It felt so good to finally tell someone, and to be able to discuss the pregnancy and get excited about it all over again.  This was short lived, as I was desperate to tell more people.  After another few weeks I decided it was time to tell my mum and her partner.  I was so excited and nervous before telling them, I was shaking and full of butterflies!

I gave my mum a replica scratch card we had ordered from eBay and a 2p to prompt her to scratch it straight away.  The suspense of her scratching the card so slowly and immaculately was killing me, and I ended up crying before she had scratched the revealing panel.

Again, the relief I felt after telling them was huge, and I felt like a massive weight had been lifted.  I’m not sure if anyone else has had this feeling of desperation to tell someone something, but I have never experienced anything like it before.  After another couple of weeks, I told the rest of my family and work colleagues and the secret was finally out.

The following week we had our 12 weeks scan which went very well.  I had drunk gallons of water prior to the scan in hope of a clear picture, except, the baby had other ideas.  The baby was moving around so much and wasn’t “posing” for a picture, so I had to lay on either side, lift my bum up off the bed and wriggle around until it was in a position for that perfect scan photo.  All of this was exceptionally difficult because every time I moved it made me need the loo more and more!

Leading up to the scan I found it very strange knowing I was pregnant with no official confirmation, only the two home pregnancy tests I had taken.  To finally see a real-life baby inside me was amazing and clarified the morning sickness and lack of appetite.

exercising when pregnant

I have been extraordinarily lucky so far in my pregnancy and have only suffered from mild morning sickness.  Actually, my sickness hits me at around 4pm and lasts until I go to bed.  I would feel nauseous and have sudden hunger pangs but wouldn’t fancy anything to eat, especially the usual healthy vegetable, lean meat and fish.  Instead, I opted for pot noodles, pasta and mash potato! Luckily, this only lasted until around week 16.

Sam and I are both quite active and like to take part in most kinds of sports activities.  So far, the pregnancy hasn’t stopped me doing anything I wouldn’t normally do.  We have been mountain biking around challenging routes and have been invited out with friends go karting and paintballing, where I just made sure I had plenty of padding around the middle.

 

I think, as long as you know your fitness and limits, you should be able to carry on with your usually activities and face no problems.  I am early on in my pregnancy and I think as I get bigger, I may have to change a few things!

tell people pregnancy

They say that moving to a new house is one of the most stressful things you can do, not only did I find it stressful but exceptionally hard work.  Sam and I had only hired a van for 24hrs and were both working away leading up to the move meaning that we had to pack the van and unload at the new house in one day!  I didn’t find it too bad until we were still unloading the van during a dark cold night and our new house is over 3 floors, where we were storing most things on the top floor for the time being.  At one point I sat on the top stair and had a little cry.  I was so exhausted from the constant back and forth carrying boxes all day that I felt so guilty for putting the baby through this pressure. On the other hand, I also felt guilty for Sam who was obviously lifting the heavier things and working at twice my pace.  I didn’t have my mini melt down until we were almost done, so I gave myself a few minutes rest before getting the job finished.  Since this experience, I now make a conscious effort to remember I am pregnant and to make sure that I don’t push myself that far again.

I am looking forward to feeling those little flutters everyone keeps telling me about…

When did you tell people about your pregnancy ? You can read Eloise’s other blog here


finding out im pregnant norfolk blogger

Introducing my new guest blogger - Finding Out

Introducing my new guest blogger – Finding Out 

Finding Out

 

We had been umming and ahhing about when the perfect time is to have a baby and decided that the perfect time doesn’t exist and to get on with it. 

My cycle had been irregular since coming off the pill in February 2019.  After just one month of trying to conceive I decided to take start taking an ovulation every day to track my cycle.  The test kept showing a negative reading, so I made an appointment to discuss my concerns with a doctor.  I thought it was best to get the ball rolling early, in case there was something sinister waiting for us down the line.  I had blood tests taken which came back clearTwo weeks later, on a rainy Sunday afternoon with nothing to do, I decided to take a pregnancy test.  I expected the test to show negative and had prepared myself to be in a bad mood for the rest of the day!

I peed in an old quark pot which I had been using for my ovulation tests previously.  Dipped the test in and left it balanced on the pot for the next few minutes while I tidied the room.  My partner came in and out a few times and had not noticed the test on the side.  When he next left the room, I wondered over to check the test.  I couldn’t believe what I was seeing – two red lines!

finding out im pregnant norfolk blogger

I checked the packet and checked the test again, yes it was positive!  I then shouted ‘Sam, come in here’.  My Fiancé Sam thought that something was wrong, or that I had seen a spider.  He came over to find me pointing at the test.  I didn’t know what to say, I just pointed.  Sam picked me up and hugged me so tightly before putting me back down to the check the packet and test again.

I then went straight to boots to buy a test where it can tell you how far gone you are.  I took the test at 5.30am the next morning before Sam left for work which concluded yes, I am defiantly pregnant, and I was 2-3 weeks gone.  This is where the biggest secret of our lives started.

Eloise will be back with anoteht blog in a few weeks!

 

to read other blogs click here.


newborn baby photographer Norwich

Pregnancy Guest blogger - My Positive Birth Story

Pregnancy Guest blogger – My Positive Birth Story
⭐️ MY POSITIVE BIRTH STORY ⭐️

Positive Birth Story

I am so pleased I can document the birth of my second baby as it was such a magical, positive experience. I’m sad I didn’t get any photographs as it happened very quickly. I hope my story will encourage and inspire others who might be anxious about a second birth (after a challenging first birth) or anyone who has been “told” they can’t have a natural / midwife-led birth due to being classed as a high-risk pregnancy. It is ENTIRELY possible to have a positive birth experience AND to learn to trust your own body!
I can’t remember much about the birth of my first baby. I was ‘consultant-led’ due to a medical condition (ulcerative colitis) which meant additional monitoring and frequent growth scans. At 28 weeks my consultant suggested being induced at 40 weeks and because I had not fully informed myself of the wonderful process of birth and how amazing our bodies are (and what we are capable of) I readily accepted induction as I thought it meant meeting my baby sooner.

I won’t dwell much on my first birth, but I feel that because I had only ever watched “one born every minute” and hadn’t really educated myself on the different types of birth available, I simply accepted that the doctors knew best and I would merrily be on my way once the baby “popped out”. (I didn’t even know about Lochia!). My first birth will always be amazing as i was born again as a mother, but the induction, subsequent epidural and episiotomy I experienced definitely wasn’t something I was preparing for.
When I fell pregnant with my second baby I was determined to have a different birth. I had heard so many of my friends talk about how wonderful their birth experiences were. Lots of my friends had suggested hypnobirthing but I wasn’t sure what was involved. I read about Hypnobirthing online and bought a couple of positive birthing books and signed up to an online course. Hypnobirthing is a method that uses relaxation techniques, mindfulness and breathing techniques for a better birth. It’s helps a woman feel physically, mentally and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth.

pregnancy blog Norfolk

Hypnobirthing for me, essentially focused on the positives and most importantly gave me the tools to put myself back in control my birth experience. I spent hours watching positive birth videos when Eden went to bed, I listened to my positive affirmation MP3’s daily, made my own affirmation cards and looked at 100s of beautiful birth photographers work and birth photos. I also watched positive birth stories on YouTube and read Ina May Gaskins “Guide to childbirth” book. I was actually EXCITED about giving birth. I had learned so much about how the body works, I felt proud to be a ‘wombman’ and blessed to have another chance at experiencing birth.
Due to my ulcerative colitis, I was consultant led again. I felt disappointed when my consultants suggested inducing me 2 weeks before my due date, but I remembered B.R.A.I.N (Benefits, Risk, Alternative, Instinct and Necessity) and questioned the necessity. This was hard for me as i don’t usually speak up for myself – but my research and preparation had given me the courage to consider all options and have faith in my own body (and my baby).

All seemed to be going well, at my appointment the consultants agreed to let me go until my due date intervention/induction free and give birth on the midwife-led ward! I was ecstatic because I had visions of a water birth, surrounded by my candles and listening to my birth playlist. I was absolutely sure my baby would come early and I started drinking red raspberry leaf tea, eating pineapple and bouncing around on my pregnancy ball around 36 weeks! I also went for walks, kept my positive birth playlist playing in my ears whilst walking and tried to avoid all negative vibes, only inviting positive vibes into my life. I was also enjoying pregnancy so much and liked spending my last few weeks bonding with my toddler who’s world would soon change. Each night I visualised the birth experience I wanted, manifesting those visualisations – In the hope my dreams would come true.
On my due date (Saturday 2nd November) my partner suggested going shopping to stock up. I lost my mucus plug before leaving the house and I felt excited that I might meet my baby soon! I trusted that my baby knew when he should come….
The weekend passed and we went for walks, bounced on my ball and ate curry but nothing happened. I still had faith in my body and my baby… but I was concerned that I had an extra scan on Monday 4th November and a meeting with my consultants (who I was sure would want to discuss induction).

On Monday morning (4th November) my waters broke and I was slowly trickling fluid. I felt some mild surges, but when I used the Freya app (Positive Birth Company) they were irregular and didn’t feel strong. I went for my scan and everything appeared well, the baby was a good size and my fluid (despite leaking) was “normal”. However, because my waters had broken 12hrs ago I was sent to the delivery suite to have a check and confirm my waters has gone.
The check reminded me of my first birth, the ward was bright and anything but “relaxing”. I was also disappointed to learn that I was not dilated (at all). I felt so sad. Perhaps my body didn’t know what to do after all? The consultants booked me for an induction at 12pm on the 5th November and I cried because I felt all of the hard work I had done had been wasted.
That evening my partner suggested putting my toddler to bed early and getting an early night.. to save our energy.

Around 5 am on the 5th November I felt a strong desire to get in the shower. I cried, but it felt really positive.. almost cathartic. After that, I had a word with myself. BIRTH IS BEAUTIFUL! No matter the type or how the baby makes his way earthside… I just felt really happy that he would join us today no matter what. I read some positive induction birth stories online and felt instantly positive. I felt a really strange “pop” sensation in my back whilst showering and had the urge to sit on the toilet. From that moment I started to feel REALLY powerful surges, I timed them on the Freya app and they were coming every 2-3minutes!
I rushed to call my mother who would be coming from over 30minutes away to sit with my toddler.
I called the midwife-led ward who said that unfortunately because my waters had broken over 24hrs ago I would need to give birth in the delivery ward. I didn’t mind… I was so happy that my body knew what to do.. I wished I had trusted my body sooner.

positive birth story

On the drive to the hospital, my surges were so strong – I kept doing my up-breathing technique (breathe in for 4 seconds out for 8 seconds) and soon we were pulling up in the hospital carpark. It was 07:30am and my partner said he would get the bags once we were checked in.
We JUST made it to the delivery suite where I was met by my midwife and quickly taken into our room. I asked my partner to go back and get my bags so he could set up my candles and essential oils, affirmations and photos… (I had been preparing them for months) but the midwife said if he left the room the baby could be born any moment! I couldn’t believe I was doing it! My body was in labour! The consultants visited me mid surge (I wanted to swear but I remained calm and polite). They suggested if the baby hadn’t been born within a few hours they would speed things up with the hormone drip. The midwife checked my cervix to see how dilated I was and I felt a little disappointed when she said I was 4cm… but because she knew I was doing hypnobirthing for a positive birth she said she had met mothers who had gone from 4cm-10cm within 30mins. This was the encouragement I needed. I went with my body, feeling every surge, feeling incredibly powerful. Feeling primal and instinctive and connected to the millions of other women giving birth in the world at this very moment!
Within 30mins I had gone from 4cm- 10cm and had an overwhelming feeling that I might wet myself. It was the downstage of labour! I also felt slightly panicky at this point and started to doubt I could do it. The midwife reminded me of this, she asked me to remember everything I had learnt and trust my body. It was time to meet my baby. All I could think was I haven’t even brought my bags in yet! How can I remember my positive affirmations and what to do? But I did! I had already prepared enough and my body and mind were ready!
After a quick 20min labour and 3-4 strong pushes I gave birth to my beautiful, big baby boy. I felt everything. I saw his head coming out of me and the feeling was amazing… I felt powerful, instinctive and primal. I wish I could feel it all over again.
I had done this! He was here… we did it together. My partner was brilliant and kept reminding me to breathe. He encouraged me the whole time.

Norfolk newborn photographer

Baby Theo Jack joined us at 09:14am on the 5th November like a little firework! Labour was so quick, beautiful and empowering (and drug and intervention-free as I had wished). I couldn’t have done it without all the preparation and positive energy that I feel is largely down to hypnobirthing (and indeed educating myself on “how the female body” gives birth).
Women are incredible, our bodies are truly amazing and I am so thankful to all the positive birth accounts and hypnobirthing companies in Norfolk who kindly offered advice, help and support through my pregnancy. I am pleased I trusted my body, despite my illness, I surrendered to nature – trusting myself, my mind, my body and my baby. All were connected and worked beautifully together. It was an amazing experience and I have replayed it over and over in my mind every day since.

Cristi – follow her on Instagram https://www.instagram.com/positive__mama/

 

you can read other blogs here. 

newborn baby photographer Norwich
baby photographer Norwich

Pregnant guest blogger - social media

Pregnant guest blogger – social media

Sometimes, when I’m experiencing a challenging day or struggling with all things pregnancy/parenthood and work, I try to imagine what being a mother 30 years ago might have been like. What it might have looked and felt like for my own mama who would have been pregnant, running her own business and taking care of a wild 3 year old (me).

I know she attended a local toddler group and made mama friends through my playgroup. She also had a keen interest in horses, riding and running a stable-yard. I sometimes wonder if life was simpler or harder back then? I wonder if she still felt the same pressures that I sometimes feel when trying to raise a happy, healthy little girl (and baby), do well in my job, balance home/life/love and still be a good friend to others whilst being ethical in my consumerism and using less plastic!

I guess the biggest difference between our experiences might be social media. It’s interesting to consider whether these mediums have any influence or affect on the way women (in particular) feel about themselves and their parenting choices. 30 years ago Facebook, Instagram, YouTube channels and ‘blogging’ didn’t exist. There were no glossy photos of influencer mamas hitting the gym 6 weeks after labour, wanderlust mamas backpacking with their baby in tow or writing e-books about baby-led weaning or toddler-friendly meal ideas. Equally there might not have been anyone “famous” to compare oneself to, no celebrity mamas promoting slimming teas and leggings, no fitspo mamas to compare post-partum tummies against and no Insta-perfect photos of interiors/tidy kitchens or healthy-looking dinners to wish (just ever so slightly) that you had the time/energy or money to recreate in your own life.I know some of my mama friends have spoken about feeling pressure to “bounce back after baby” etc. My own experiences are slightly different, but not dissimilar. As I have mentioned in my previous blogs I was VERY naive about birth and motherhood during my first pregnancy. This is particularly true when it came to postpartum recovery. My lack of research, understanding and awareness of how the body recovers and the time it takes was limited. I found this challenging during the first 6 weeks after labour as I scrolled through images of mothers running, hiking, shopping, travelling and just generally being able to play with their children without pain and tenderness (I wondered if I might ever feel energised again). But slowly, as my strength and energy returned and I started to get out into the fresh air I realised my body was quite literally amazing and promised myself the next time I started to compare myself to others I would repeat the saying: “comparison is the thief of joy”.

I detoxed my social media accounts shortly after having my first baby, I unfollowed pages that didn’t serve me and removed any accounts that didn’t resonate or fit with my personal interests or ideals. Instead, I started to follow fellow mama accounts – particularly gentle or natural parenting ones that inspired me or gave me ideas for my own family, home, lifestyle.

 

 

 

I personally think social media can be brilliant! Sure it has its weak points, but if you only follow accounts that bring you joy and inspiration – it can open so many new doors. I try to limit my own screen time and unplug regularly. I have a set timer on my phone which only allows 40mins of online “time”. I also place my phone away in the kitchen when Eden is with me so I can ensure I am not on my phone in her presence. I tend to reply to emails or non-urgent messages once she is in bed.

Social media has actually benefitted me! I have learnt so much from fellow mamas, local support networks and local group/pages that run children’s activities or events nearby. I have also made a large network of online followers who share the same ideas and passion about health, pregnancy, motherhood, local business, sustainability, nature, forest schooling and parenting. I also feel less “alone” with some of my parenting challenges (toddler emotions, pregnancy-related health issues, general mama-guilt and ulcerative colitis).

Norfolk newborn photographer

It is said that “social media and technology can make your world smaller” (and to an extent I agree – it can take you away from the here and now if the “real world” if used inappropriately), BUT I would also argue that for some (particularly new parents) it can quite literally be a lifeline. There are so many wonderful accounts parents can turn to for advice and support, a friendly face, a cup of tea or extra help. I have listed some which my friends and I have found especially helpful;

Local charities supporting families/mothers;

Get Me Out Of These Four Walls (@gmotfw)
• Breastfeeding Norfolk (@breastfeedingnorfolk)
• Breastfeeding Mum Meets (@breastfeeding_mum_meets)
• Friend In Deed (@friendindeedinsta)
• Maddison’s Movement (@maddisonsmovement)

Days out/groups/family

• Routes For Little Boots (@routesforlittleboots)
Norwich Mumbler(@norwich_mumbler)
• Norfolk Playparks (@norfolkplayparks)
• Mama Plays (@thismamaplays)
• Mummandmore (@mamandmore)
• In The Day Feed (@thedayfeed)
• Mini Me Yoga Norfolk (@minime.yoganorfolk)
• Spinning Tots (@spinningtots)
• Roots and Wings Forest School (@rootsanswingsforestschool)

Pregnancy Health

Baby Fit Norwich (@babyfitnorwich)
• Pelvic Flaw Fairy (pelvic_flaw_fairy)
• Wellfit Mama Physio (wellfitmama_physio)
• Mama Me Time (@mamametime)
• Rowan House (@rowanhouse)
• Cherished Placentas (@cherished_placentas)
• Motherly Love UK (motherlylove.uk)

Local Birth/Pregnancy/Babies

Jess Wilkins Photography (@jess_wilkins_photography)
• Positive Birth Movement Norwich (@positivebirthmovementnorwich)
• Bloom Hypnobirthing (@bloom_hypnobirthing)
• Love Hypnobirthing (@lovehypnobirthing)
• MLBUH (NNUH) official (@mlbunnuh)
• Your Happiest Day (@yourhappiestday_hypnobirthing)
• About Birth And Babies (@aboutbirthandbabies)
• No Milk Like Mamas (@nomilklikemamas)
• Lactation Motivation (@lactation_motivation)
• Hey Wolf Mama (@heywolfmama)
• The Family Sleep Coach (@thefamilysleepcoach)
• Blossom and Breathe (blossom_breathe)

• Mini First Aid (@mfanorfolk)
• Yoga With Lucya (@yogawithlucya)
Mama Well-Being / Movement / Fitness
• BabyFit Norwich (@babyfitnorwich)
• Grow Her Wild (@growherwild)
• ZenMuma (@zenmuma)
• Synergy Health & Fitness (@synergyhealthandfitnesspt)
• Mamas_Mind_Menu (@mamas_mind_menu)
• Sam James Mama Coach (@samjames.themumcoach)

I have possibly missed a few as I follow so many amazing local businesses, inspiring mama’s and pregnancy/parenting accounts. There is a wealth of knowledge, support and expertise out there and so much of it is in our doorstep. I never even knew so many local mama businesses existed.
So whilst the debate on social media as a good or bad entity exists, I would say it is as positive and as helpful as you make it. Streamline the accounts you follow, detox yourself from unnecessary content that doesn’t fit your life or makes you feel pressured, focus on pages that mean something to you or inspire you, look in to local groups, research local events, support local mama business and reach out for support (if you need it).
To read Cristi other blogs click here.


hospital bag

Guest Blog - Packing my hospital bag - then and now

Guest blog Packing my hospital bag then and now. 

 

Why am I considering packing my hospital bag at only 32 weeks I hear you ask? Well… in all honesty, during my first pregnancy I left everything until the last minute, a few weeks before I was scheduled to be induced and my hospital bag choices were poor to say the least.
In my last blog I mentioned how naive I felt during my first pregnancy. I never truly informed myself of what giving birth entailed and how best to prepare for a positive and calm birth. Instead, I followed everything the consultants told me.. I never questioned anything or researched what terms such as “induction” or “birthing plan” meant. My hospital bag was no different. I downloaded a small list (probably from Pinterest) of the ‘general’ things mamas-to-be should pack and left my little mini suitcase in the baby nursery until the date arrived for me to be induced.
I was so excited about meeting my baby (Eden) that I naively assumed being induced meant I could simply meet her quicker. My hospital bag contained a few baby grows/sleep suits and vests, nappies, muslins, blanket and a going home outfit for the baby (I was so excited about it I forgot to pack my own “going home clothes”). I also remembered a towel, a night dress, tooth brush/hair brush, some knickers and I had read that I would need thick sanitary pads (I took a handful). I was most excited about the snacks I had chosen to munch during labour (a big bag of dried pineapple and some jelly babies!). I didn’t have a birth plan because my belief was it was better to go with the flow and not have any plans set in stone.
It is safe to say I was a little overwhelmed after giving birth and I definitely remember having to call my mum and ask her to bring me some disposable mesh panties and more pads! (I walked out of hospital the same day as giving birth wearing my pyjama bottoms and partners coat (it was snowing).
Fast forward two years to this (my second) pregnancy and I am incredibly keen to learn from my first birth experience.. including my hospital bag!

hospital bag

So what have I packed so far and what do I intend to take with me? (A lot more than jelly babies and a hair brush this time!)….

For the baby… I am keeping it simple! A friend has kindly gifted me some of her baby boy sleep suits and my mum has bought some cute new baby vests. Of course the usual blanket, muslin cloth, going home outfit (it will be November so we plan to wrap him warmly) and a newborn hat I bought recently that was knitted by someone’s nanny, all the proceeds went to a local breastfeeding charity and as I plan to breastfeed again the hat was a given. I am trying to be more eco-friendly in my choices this time. We plan to use cloth nappies (re-useable nappies) and I have spent a long time researching the different types and styles. I am still learning but I have managed to source around 40 (recommended for a stash) from local pre-loved groups and for-sale sites. Baby wipes (I also have some reusable cloth wipes), some disposable nappies to start us off and Edens old baby car seat for the journey home… (I think I have remembered everything?).

As for me.. although I always travel light, I am certainly more prepared than I was with my first birth experience. Although I wouldn’t change anything about my first labour, Im aiming for a calmer, more positive and less clinical birth than before. For this to happen I have ensured I have packed the following:

  • – BIRTH PLAN! This time I have fully researched all my options and know what I want/need to have the birth I wish for. Expressing my wishes on paper helps the midwives and consultants, although I am flexible to adapt should there be a necessity to do so.
  • – affirmation cards to place all around the room whilst I’m in labour to help my mind guide my body.
  • – battery operated tea lights to add to the relaxing environment
  • – affirmation MP3 and relaxing music
  • – iphone with surge (contraction timer) app
  • – positive birthing book (hypnobirthing) giving me the tools I need to have a positive birth
  • – I’m still researching essential oils but I have heard Clary Sage can have a calming effect.
  • – Positive notes I have made, little mantras to read and guide my breathing
  • – wireless headphones (I may need to borrow some) as I wish to be as mobile and free to roam around as possible… I don’t want to be “connected” to anything
  • – birthing ball (i will likely use one supplied) I want to remain active and upright
  • – A large refillable canteen (drinks bottle) as fluids are essential to ensure all the oxygen and blood flows around your body to your uterus. (I also got dehydrated last time!)
  • – SNACKS! This time I’m opting for lots of dried fruit, salty oat cakes, home made granola and energy balls (usually made up of dates/seeds/nuts/cocoa). Pineapple and raspberry leaf tea… quite possibly a big bag of sweets.
  • – As for my body… a big pack of disposable knickers and pads (I learnt the hard way last time), coconut oil for my lips (they were blistered and cracked in my first labour), a familiar t-shirt or top to give birth in and a bikini top if I am lucky enough to get a room with a birthing pool. Going home trousers/top, hair brush, tooth brush and paste. I have heard witch hazel can help with postpartum healing and indeed many people recommend something like “spritz-for-bits”.. but I need to research those options further. Oh and a picture of Eden.. as this will be the first time I have ever spent more than 8hours away from her since she was born.

I have roughly 8 weeks until my “due date”, so I am sure I will discover more essentials to pack. However – it is clear my choices this time are more informed and geared towards making the environment relaxing, calm and positive. I am excited and I finally feel prepared.

I hope you found this blog “Packing my hospital bag – then and now” helpful and you can rea other guest blogs here.


baby sleepiNG

Norwich Mumbler Birth Story

Norwich Mumbler Birth Story

 

Norwich Mumbler is back with her final guest blog and birth story . …

 

Bathroom Floor Baby…

Baby number 2 was an accidental bathroom floor baby and it was actually such a lovely experience (I would absolutely recommend considering a homebirth, if you can!), that when I found out I was pregnant with number 3 I immediately knew I wanted to do it again…but planned this time!

The plan was to stay at home and give birth in the bathroom again (wipe clean).  My dad even bought some Galaxy ripples so I could have one afterwards, just like I’d had the time before.

The meeting with the midwife at 36-weeks went well and she went through the checklist of things I should get ready.  I figured I had plenty of time and still didn’t have anything ready when the day came. Typical that I went into labour early!

The Best Laid Plans…

But as with all the greatest plans, you have to be ready for them to change.  Two weeks and a day before my due date, I woke in the early hours of the 14th June with some ouchy twinges, but went back to sleep.  Then when I went to the toilet at 5am I realised I was wet.  I’ve never had pelvic floor problems during or after pregnancy, so I felt a bit annoyed that it had randomly started now…or had it? I didn’t feel like I’d wet myself as I still needed a wee.  It was then it came to me that it could possibly be something else…ah crap, I was going to have to push out a baby today!

I told my sleepy husband I suspected I may be in labour and went back to bed to see if I had any twinges that indicated I was right.  I then started to bleed, which told me something was definitely starting, so I rang Medicom at around 6am.  They said a midwife wouldn’t be able to get to me until 8am (something they hadn’t mentioned at my homebirth appointment), but as I was bleeding they would prefer me to go to N&N to be monitored.

 

Cue very mild panic that I a) hadn’t sorted any form of childcare plan for child 1 and child 2 b) hadn’t packed any kind of hospital/labour bag c) could potentially give birth in the car if things move as fast as they did with baby number 2.

My eldest’s ex-childminder thankfully said she’d come round straight away to look after the girls.  My husband sorted out breakfast for them as they were now awake, and I threw some basics in a bag.

 

The Main Event…

 

I needn’t have worried about giving birth in the car as everything slowed down en route to the hospital (a good job because there were roadworks stopping us going the way we would normally and we had to queue for a bit!) and were still going slow when we got there.  I was hooked up onto the monitors in Delivery Suite by a lovely midwife, Wendy, and student, Shauna.

We chatted about Dougs.  Wendy’s husband is called Doug and loves talking to everyone, my dad is called Doug and loves talking to everyone…all of this in between contractions that were quite mild, but a bit ouchy, and not lasting very long.  I told Wendy of my birth experience with baby number 2 and she agreed that when things started properly she thought it would go fast.

 

After around 15 minutes of monitoring everyone was happy that baby was fine and I was fine, so I was unhooked and could stand up again.  And that is when it happened.

You know that picture of different foods that represent a dilating cervix, cheerio size to bagel?  I literally felt like I went from cheerio to bagel in an instant.  Bam.  I’d gone from chatting Dougs to suddenly only being able to say ‘mat’ (as in I wanted a mat to get down on the floor) and ‘Gas and air’.

20 minutes and I think two pushes later out popped baby number 3…’It’s a boy!’

Norwich Mumbler Birth Story
Norwich Mumbler Birth Story

Fast forward…

I didn’t mind having to go into hospital in the end as I’m so pleased I got to have support from Midwife Wendy, who just kept telling me to trust my body, which I did.  The tea and toast afterwards on Delivery suite always tastes amazing and I was so well looked after!

Now it’s 8-weeks later and I’ve so far learned that having three children is HARD, but seeing how much the girls absolutely dote on him and start to get smiles from him in return makes all the sleepless nights, crying (me!!) and constant plate spinning worth it.

 

Katrin aka Norwich Mumbler 

Below are images from Remy’s newborn shoot, Katrin wasnt keen on having her photo but i think you will all agree she looks great! to book a shoot click here to get in touch.

 

baby and mum
baby sleepiNG