Be a self-care goddess this winter – Guest blog from Sophie aka Muffin and Puffin 

As the season draws in; showcasing autumnal hues, big knitwear, pumpkins, quality street on the shelves and the Harry Potter movies every Saturday night – it seems that hunkering down and enjoying life indoors is here for the foreseeable. Truly, it’s my favourite season but also a season where I find I sit on a delicate balance of the blues and the joys. So, I thought I would write myself a list of things to ensure I look after my self and those around me to keep it on the side of joy as much as possible.

Plan

Ever look in the shops at this time of year and wonder who is going to all these Christmas parties and where are those Christmas parties that warrant so many sequins and dresses? Well I’m not being invited to them, so I’ll make my own plans. Christmas outings, mince pies and hot chocolates with friends, woodland walks (forest bathing is IN this season) baking, movie and duvet days. I always find having small things to look forward to improves my mood greatly.

Listen

I’ve really started to enjoy podcasts… loud music makes me happy, nothing can beat insomnia-faithless while cleaning the bathroom (how rock n roll) but I’ve actually discovered some wonderful podcasts that lift my mood. Right now, I’m listening to ‘Couples Therapy’ with Casey and Candice Neistat and Dolly Alderton’s ‘Love Stories’ also an oldie but a goodie for comedy is the ‘Adam and Joe show’ for BBC6 music. Go forth and listen!

Treat

Winter can be a season of excess and with that comes guilt but eat the naughty stuff just in moderation! For me it’s not just mince pies but online shopping. There’s no greater thrill than a package in the post!

Cook

I love being in the kitchen, but a sleepless toddler makes those meals from scratch hard to make in the evening… so instead I’m planning on making chutney and sugars and various baking items and involving her in the process. Time in the kitchen in therapeutic for me… the process of selecting ingredients, chopping and then enjoying the final result… me time and a delicious meal or treat at the end.

Hobby

I am a total one for trying new things, but I’ll admit I don’t always see them through. I desperately want to be able to crochet… I bought all the gear and worked for 6 hours trying to crochet a basic square. I gave up…. So, this year I’m working on my photography and trying to read as much as I can… hobbies don’t have to be all about craft!

 

Alone

This is becoming more apparent that it is something I don’t just need but is a necessity. I am an all-round better person if I have managed to have a few hours in the week where it is just me and my head space. Now go away, it’s Netflix time.

Screens

I have been told this is a good idea… I am yet to set the rules as my job is social media and that relies on phones and screens, but I need to set boundaries with my phone and create some ‘no phone zones’! So, I’ll be making a conscious effort this winter to unplug from technology and be fully present.

Move

I won’t lie I fall in and out of love with exercise daily, I’ve never regretted a work out, but I struggle with the motivation to get there. So, I’m going to embrace the movement I do enjoy – walking. I love being outside on a cold crisp day and so does my little one. Exercise and valuable time together… the perfect combination of self-care.

So that’s my list, there’s plenty more I’m sure and if you have any other suggestions then let me know!

 

Sophie

 

Sophie Lynn

Owner @ Muffin&Puffin

‘A mini marketing company’

07738533889

www.muffinandpuffin.com -> please note website not currently live

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